Your Primary Care Counsellor can help you by;

 

• Providing a non-judgemental atmosphere to discuss your difficulties

 

• Teaching you how to deal with the stresses and challenges that you are facing

 

• Connecting you with other community resources that are a good fit for you

 

You can expect your counsellor to:

 

• Provide tools and techniques to manage stress and regulate emotions
   

• Address anxiety and depression issues
   

• Give options to help you deal with caregiver burnout
   

• Help you manage changes in your life
   

• Improve your ability to communicate and establish healthy boundaries